I help health-oriented high-achievers with Lyme & chronic conditions find the missing pieces of their health puzzle so they have more energy, less pain, balanced hormones and a better brain to think clearly & feel like yourself again!
Take back your health!
Hi! I'm Laura Indigo...
I'm a Functional Nutrition Practitioner & Self-Advocacy Coach specializing in Lyme & Chronic Conditions, and I love getting you great results by guiding you through my simple 4 step system:
1) Test, don't guess: gather objective data
2) Reverse the Chronic Stress Cascade: reduce HIDDEN stressors
3) Reduce Symptoms: get you some quick wins!
4) Restore Wellness: take advantage of deeper healing opportunities found through testing
We create a plan, and I coach you through implementation of the plan, including any roadblocks that come up.
Empower yourself with tools you can implement immediately in your own home! I have tools that can help you.
Don't let fatigue or brain fog keep you from taking action. You can do this!
LEARN MORE
Initial Health Consultation
Together we review your health history for 60-90 minutes to create a complete picture of your health & wellness so far, and choose next steps to get you feeling like yourself again!
3-6 Month Program 1:1
We begin by assessing your health through functional assessments & objective testing, then create a plan to reach your goals. We meet together 12 times over 3-6 months to coach you through your plan so you reduce symptoms and address deeper healing opportunities.
Who I help...
Health oriented high-achievers with Lyme and chronic conditions who feel off balance and want answers to their myriad of confusing symptoms: ranging from exhaustion, pain and digestive symptoms, to hormone imbalances, insomnia & brain fog, and are ready to empower themselves to take charge of their health & wellness
Did Lyme throw a curveball into your life? Is your path no longer a straight line? Do you have to make accommodations for how you're feeling on a regular basis? Maybe you're exhausted and can't get out of bed. Maybe you feel wired and tired, or have insomnia or sleep issues. Maybe you struggle with hormone or fertility challenges. Maybe you're feeling sluggish with extra weight or inflammation, or don't detoxify well. Or perhaps you're feeling anxious or depressed with gut health or neurological issues, or trying to figure it all out on your own. Would you like to connect the dots, see the big picture, and have clear next steps?
Lyme and chronic conditions are often an additional source of physiological as well as emotional and mental stress that put the icing on the cake and finally trigger the Chronic Stress Cascade for you. Working, going to school or raising kids while having a chronic illness is exhausting, and can lead to missing critical pieces of self-care that are actually healthcare - you may be realizing that it's time to intercept this downward spiral and turn it into an upward one, with a new approach.
If this is you, you're in the right place! I specialize in helping motivated, high-achievers like you that struggle with Lyme and chronic conditions, to turn the corner with their health & wellness, so you can utilize next level testing from the comfort of your own home, and specific nutrition & lifestyle choices that make a HUGE difference.
I work with people like you every day to reverse the effects of chronic inflammation and the Chronic Stress Cascade, so you can create an upward spiral to achieve balanced health & happiness, and feel like yourself again.
Is this you?
- Muscle aches & pains
- Bloating or Digestive issues
- Thyroid, Hormone imbalances or fertility challenges
- Brain Fog or Not Thinking Clearly
- Exhaustion, Fatigue, or Feeling Sluggish
- Sleep Issues, Insomnia, or Waking up in the middle of the night
- Anxiety, Depression or Weight Gain
- Difficult Detoxification
Then You’re In Luck!
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I can help you take charge of your wellness.
My programs identify HIDDEN stressors in 7 major systems of the body, including Hormones, Immune, Digestion, Detoxification, Energy, Nervous System and Oxidative Stress. By identifying HIDDEN stressors we can reverse the post-infectious Chronic Stress Cascade, and start to unwind the chaos occurring in your body that causes uncomfortable symptoms. As the chaos in your metabolism & entire body settles down, your symptoms begin to improve along with your motivation, as you feel the relief of turning the corner in your health, and restore feelings of balance and wellbeing.
If you haven't known what to do, or have even been compromising your recovery without realizing it, I coach you through what's most important and what isn't, so you can take charge of your health and restore wellness. Say goodbye to guessing what to do, and say yes to taking action on healing opportunities revealed through Functional Testing & Assessments. I create protocols tailored to your needs that address the underlying sources of inflammation that occur with Lyme and chronic conditions, utilizing the tools of Anti-inflammatory Food, Rest / Sleep, Exercise / Movement, Stress Reduction and Natural Remedies, Herbs and Supplements so you know what steps will turn this around to feel like yourself again.
It all started when I was a teenager growing up on Martha's Vineyard and had unexplained fatigue, severe headaches, bloating & brain fog from undiagnosed Lyme.
Discover how you can rebalance your body in just 4-6 months with my 1:1 Coaching Programs.
Get My Free Gift to You!
Here to feel better now? Grab "Your Health Detective Guide to Getting Well" PDF as a first step!
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Molly O, MA
Laura is incredibly knowledgeable & accessible.
I was recently talking with a friend who had seen a different functional nutritionist, and she was blown away by all the information, resources, action items and tangible results [a second pregnancy] I got from Laura, as compared to her experience. It is worth every penny. Thank you, Laura!
Sara T, MT
Laura was the first person that helped me see the big picture and integrate all aspects of my life to improve my health- this holistic view has been transformational.
Before I started working with Laura, I was seeing multiple healthcare practitioners for adrenal & digestive issues and was feeling a bit lost. Laura was the first person that helped me see the big picture and integrate all aspects of my life together to improve my health- from my nervous system to my relationships to nutrition. I am feeling well, my stress levels are down, and my relationship with my husband is better. Every time I meet with Laura, I walk away feeling I have received tremendous value.
CGM, MA
Laura's multi-faceted training and understanding of genetics, physiology and health give her a remarkable ability to explain complex biological puzzles with terrific clarity.
And just as important, she takes the time to explain things fully, answer questions, and work through solutions together. I have now made some big changes in my diet, one at a time, and 6 months in the results have been excellent- both subjectively (how I feel) and objectively (what the follow-up tests actually show). Laura provides the most grounded, scientifically three-dimensional health and wellness support I could ever hope for. I wish the conventional medical establishment could provide a fraction of this level of holistic and integrative care. I am really grateful I found Laura.
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